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So here are some benefits of meditation I have found.
1. It helps you with not wanting to kill people.
2. It helps open up your breath so you do not feel suffocated.
Seriously after a few minutes of just being with your breath you feel amazing.
That's it meditation helps you breath and not want to kill people. Now go and meditate!
1. It helps you with not wanting to kill people.
2. It helps open up your breath so you do not feel suffocated.
Seriously after a few minutes of just being with your breath you feel amazing.
That's it meditation helps you breath and not want to kill people. Now go and meditate!
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